Pregnancy Mini Course
What's included?
By the end of this mini course you will:
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Know the optimal movements that you can use on a daily basis to optimise the health of your pregnancy and maximise your recovery
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Understand how stress can impact your pregnancy and learn how to ease it
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Understand why it's so important to nourish your body during pregnancy
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Have created a deeper connection to your body and baby via meditation
Course curriculum
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1
Welcome to the course!
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Hello & Welcome ...
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Hello, Im Claire
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Disclaimer
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Disclaimer (Handout)
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2
Movement & Posture
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Importance of movement - Why is movement during pregnancy & for labour so important ?
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Three movements to do each & every day (Handout)
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Movement 1
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Movement 2
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Movement 3
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3
Reducing stress in your pregnancy
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How stress impacts your pregnancy and what to do about it?
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Meditation - body & baby connection
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4
Eating to nourish your body & baby
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Why it's so important to nourish your body with good food & nutrition during pregnancy?
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Healthy Smoothie recipe
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5
Next Steps...
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Congrats, you've finished! Here's what's next...
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Regular Price of $47
Now reduced to AUD $17 for a limited time only.
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$17.00
Limited Time Price
BONUS: Now included is my brand new recipe book!
Fuel Your Bump!
Regular Price of $47
Now reduced to just AUD $17 for a limited time only.
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$17.00
Limited Time Price
Testimonials
“I trained with Claire after I had given birth to my second child. I was overweight, physically and emotionally weak and very sleep deprived. She has so much knowledge about health and fitness and made my personal goals feel attainable. Claire’s training sessions were the best part of my day and got me through a very tough time. I never felt fitter, healthier and stronger than when I trained with Claire. I cannot recommend her highly enough, not only is she an exceptional trainer, but an incredible person too.”
Marianna“Claire quickly rebooted my life. To my surprise she got me exercising less but way more effectively, I was eating way more food and finally I was looking after myself. I quickly got into the best shape of my life. Physically, emotionally, hormonally and spiritually I felt centered. Best of all I got my period back and my cycle returned to a normal regular cycle. Then, I fell pregnant with my baby boy. We trained together my whole pregnancy and well into my postpartum period, and I can happily say I had a wonderful pregnancy, birth and recovery. Claire looked after me as a whole and really cared for me in every way. Not just my fitness but on every single level.”
Zainab“I met Claire after having my two children. I had tried to go back to running but realised quickly it wasn’t suited to my new body! I was completely out of the habit of doing any exercise and feeling very much like it was beyond me. She was the perfect trainer! Sympathetic to my needs and super motivating at all times. I went from feeling lethargic and unhappy with my body to energised and in the best shape I’d ever been in! Meeting Claire was the best thing to ever happen to my mind and body. She is super knowledgeable and taught me so much about diet and training, I still put in place to this day. I only wish I had met her in my prenatal stages. Her advice would have been invaluable. She is the best!! ”
Abi