Limited time special offer!
$97 AUD
$47 AUD
*Only valid for a limited time
After well over a decade of helping women, and now just recently going through my own pregnancy and postpartum, I want to guide you on having the most beautiful & restorative recovery in this crucial period of motherhood.
By the end of this course you will:
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Know how to support your body and recovery.
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Have a much deeper understanding on just how important the first 6 weeks is for your overall recovery.
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Be feeling much more in control of your own body and mind.
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Have an understanding of exactly where to go from here (beyond the first 6 weeks). And what your return to full exercise will look like.
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Have gained knowledge on how to support your recovery and healing through proper nutrition, healing and super foods for your postpartum.
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Be feeling much more energised and in much less pain through safe and effective daily movement.
The First 6 Weeks..
Take control of your journey into motherhood by empowering yourself with the right techniques for a strong and healthy postpartum.
Some course feedback..
“After struggling a bit with my transition into motherhood and my general recovery, I found the techniques in this course so helpful. Things like the padsicles and healing baths seemed to help a lot and I hadn't even really considered them before. The stretch sessions and the yoga nidra meditation were particularly amazing and really helped with my backache and lack of sleep. There's definitely a lot of value in this course considering the price and feel like I'm in a great place now to continue my postpartum journey....thank you Claire!”
Emma J
“This course was so valuable for my healing postpartum. Claire addressed so many aspects of healing that I hadn’t even considered. I’m so thankful for all that Claire taught me and I now feel very prepared to continue on my postpartum journey. Thank you so much Claire! I couldn’t recommend this course enough.”
Jenna K
“I know you're not supposed to focus on what you look like but to be honest I really wanted to lose some of my pregnancy weight. And even though Claires postpartum course is focused more on overall postpartum health it really helped me lose some of my extra weight. And honestly I'm actually very happy with how I'm both looking and feeling right now! ”
Amanda S.
Whats included?
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Movement: Key stretches and gentle yoga sequences to help stretch out that tight postpartum body, focusing on key areas like your spine & upper back to ease added tension from holding & feeding bub. A step by step action plan on how exactly you can return to exercise postpartum
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Postpartum education: Informative considerations and tips to empower you to have a positive and beautiful recovery & beyond.
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Healing through food: Postpartum superfoods, healing teas, and a comprehensive guide on why postpartum nutrition is so important to your overall healing journey.
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Relaxation: Guided meditation that you can use every day to bring relaxation, deep healing and connection back to your own body.
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Extras: So many extra tips and tricks that not only I personally used for my recovery but are proven to excel healing during this period
