4 x 45 minute calls
Throughout your program you will get 4 x 45 minute calls with me. We will discuss everything about your pregnancy/post partum and I will coach you on the best movement, exercises, nutrition, supplements, stress and pain relief.....everything, all tailored specifically to you.
8 Personalised Coaching Videos
Depending on your situation I will send you short coaching videos and tips to help optimise your health during your pregnancy/post partum. E.g. These could be movements to help ease pain in areas that you are feeling it.
Unlimited Access to me via Whatsapp and Text Message
You can contact me anytime and I will be sure to respond to you within a 24 hour period :)
