Are you ready for something different?


You're here because you want a change. You're serious about learning to live in alignment with your hormones, and start working with them rather than against them.


You're done with fad diets and extreme exercise regimes and you're ready to regain your health and fertility.


You want to discover how you can get your menstrual cycle working for you so that you can feel less fatigued and more energised through every phase


You're looking to improve your fertility and prepare your body for pregnancy.


You're ready to start the journey to regain control of your fertility and your health.


It's time to get results and ditch the excess weight in a healthy and sustainable way.



Good for you, you're in exactly the right place!

My names Claire and for over 14 years I've been coaching women on how to optimise their cycle and train for fertility and overall health.

“I’ve been working with Claire now for the past 10 weeks, her knowledge and expertise exceeded all my expectations and I’ve already seen a drastic improvement in my health, hormones and energy. I came to Claire with little to no energy, my menstrual cycle was all over the place and I was suffering bad PMS. I was under eating & overtraining. I’ve added so much back into my life now and the results physically and mentally have been incredible! I still have a way to go in my own health and fitness but I cannot wait to continue this beautiful relationship that I’ve developed with Claire so far. I'm quickly transforming into the person I’ve always envisioned being and I'm loving it!”

Veronica D.

Emily Testimonial

Hormone & Health Coaching is for you if you want too:

  • Gain a better understanding of your cycle and your unique menstrual experience.

  • Improve fertility and get your body in the best possible shape to get and sustain pregnancy.

  • Understand and embrace your ebbs and flows, and use them in your every day life. Start making your hormones work for you and not against you!

  • Ditch PMS and embrace your revitalised and regular healthy cycle.

  • Take a proactive approach to improve your relationship with your cycle, and ultimately your whole body.

  • Exercise to a tailored plan that aligns with your in built cycle and not against it.

  • Get results and keep them! Lose that excess weight you’ve been so desperately trying to shed.

What's Included?

  • Initial Health Assessment

    Comprehensive assessment of your current health, including all aspects of your lifestyle as well as your goals

  • Coaching Call (75 mins)

    We will discuss absolutely everything about your current health, hormones and lifestyle and what actions to put in place to get you to your goals

  • Action Plan

    Action Plan: A customised step by step guide and exercise plan tailored specifically for you.

  • BONUS #1

    Menstrual Tracking Guide. Includes tracking tools, worksheets and resources to support you on your journey.

  • BONUS #2

    Unlimited Whatsapp support with me personally.

What's Included?

  • Initial Health Assessment

    Comprehensive assessment of your current health, including all aspects of your lifestyle as well as your goals

  • Introductory Session (75 mins)

    We will discuss absolutely everything about your current health, hormones and lifestyle and what actions to put in place over the next 12 weeks to get you to your goals

  • 5 Coaching Sessions (45 mins each)

    In these calls we'll discuss your progress and any struggles you may have, to then ensure we get you on track to maximum health and hitting your goals

  • Ongoing Customised Action Plans

    Step by step plans after each and every call that are specifically designed for your personal health and success. These include a movement and exercise plan, with instructional videos included if required.

  • BONUS #1

    Menstrual Tracking Guide. Includes tracking tools, worksheets and resources to support you on your journey.

  • BONUS #2

    Unlimited Whatsapp & Email support with me personally.